Why am I tired all the time?

8. Consume electrolytes after waking up.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

They don’t know why though.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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7. Remove processed food from your diet.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

- Fruits

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

Your gut will thank you.

11. Get your Testosterone levels checked.

- Fish & Poultry

Cheers!

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

- Honey